Зависимость XXI века

Мы стали больше времени проводить за компьютерным столом и всё меньше ходить и заниматься физическим трудом.
🤾🏻‍♂️Проблема в том, что наши тела не предназначены для постоянного сидения. Результаты исследований показывают, что такой способ проводить время существенно сокращает продолжительность жизни.
🚴Поэтому очень важно больше двигаться и делать упражнения, которые укрепят мышцы спины.
От компьютера болят глаза спина уходшается здоровье.
Придется потом в больнице лежать.
Монолитные волны вселяются в мозг детей и они вообще не соображают как сидят за компьюром и становятся задротами
У них появляется зависимость
И хотение сидеть сутками
За компьютером и
За компьютером надо сидеть только 2-3 часа !
Береги себя и свое здоровье.👫

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